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Welcome to Body Boutique, Women's Fitness & Health Spa, Lawrence's only Les Mills fitness facility!
We are the only fitness center in Lawrence, KS devoted to helping women care for all of their health, beauty and fitness needs in one place. Our purpose is to educate women about the importance of health and fitness in their lives. Membership is made up of women of all ages, fitness levels and backgrounds, having one common goal, to get fit and feel good about themselves. Caring for members from the inside out is our No. 1 commitment.
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RECIPE OF THE MONTH: Grilled Heirloom Tomato and Goat Cheese Pizza
From Cooking Light fresh food fast
Heirloom tomatoes are remarkably flavorful and colorful compared with their grocery store counterparts. They vary from red to orange, gold, taxi yellow, nearly white, pink, purplish black, and green. Some are even multicolored, such as Mr. Stripey, which we used here. Your choice of tomato will shine in this simple pizza.
Prep Time: 11 minutes
Cook Time: 4 minutes
Yield: 6 servings (serving size: 1 slice)
Ingredients
1 (13.8-ounce) can refrigerated pizza crust dough
Cooking spray
1 garlic clove, halved
1 large heirloom tomato, seeded and chopped (about 10 ounces)
1/2 cup (2 ounces) shredded part-skim mozzarella cheese
3/4 cup (3 ounces) crumbled herbed goat cheese
Preparation
1. Prepare grill to medium heat.
2. Unroll dough onto a large baking sheet coated with cooking spray; pat dough into a 12 x 9-inch rectangle. Lightly coat dough with cooking spray.
3. Place dough on grill rack coated with cooking spray; grill 1 minute or until lightly browned. Turn crust over. Rub with garlic; sprinkle with tomato and cheeses. Close grill lid; grill 3 minutes. Serve immediately.
Nutritional Information
Calories: 242 (29% from fat)
Fat: 8g (sat 4.4g,mono 1.4g,poly 0.2g)
Protein:10.7g
Carbohydrate: 33.1g
Fiber: 0.4g
Cholesterol: 17mg
Iron: 2.2mg
Sodium: 590mg
Calcium: 107mg
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